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Sake Heidema

NED M 40-44 n = 966
Finish · net time
1:29:48
+5:13 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
623/966
40-44
81/118
Field beaten
36%

The race, in three figures

Field beaten
52%
Runs
27%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
786/966
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
733/966
Rank

The race, in words

1:29:48 at Heerenveen 2026 put Sake Heidema 623rd of 966 men in the Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:08 behind the median.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:43
    v median +0:06
    v median +0:16
  2. Block 02 8:42
    Running 2 4:59
    v median +0:17
    v median +0:49
  3. Block 03 10:10
    Running 3 5:02
    v median +0:04
    v median +1:00
  4. Block 04 10:59
    Running 4 4:59
    v median +0:00
    v median +0:20
  5. Block 05 10:04
    Running 5 4:58
    v median −0:10
    1000m Row 5:06
    v median +0:20
  6. Block 06 7:24
    Running 6 5:01
    v median +0:02
    v median +0:21
  7. Block 07 11:02
    Running 7 4:55
    v median −0:06
    v median +1:08
  8. Block 08 13:15
    Running 8 5:21
    v median −0:16
    Wall Balls 7:54
    v median +1:05

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
1:13
0:43 0:30
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:41
1:10 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:24 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 24
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966