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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Chun Sang Lai

NED M 30-34 n = 966
Finish · net time
1:30:45
+6:10 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
648/966
30-34
146/195
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
199/966
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
763/966
Rank

The race, in words

Chun Sang Lai finished 648th of 966 men in the Open division at Heerenveen 2026, in 1:30:45.

The burpee broad jumps were the standout, 1:15 quicker than the median and 199th of 966. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:12
    v median +0:35
    1000m SkiErg 4:47
    v median +0:21
  2. Block 02 8:43
    Running 2 5:21
    v median +0:39
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 10:28
    Running 3 5:27
    v median +0:29
    50m Sled Pull 5:01
    v median +0:53
  4. Block 04 9:41
    Running 4 5:16
    v median +0:17
    80m Burpee Broad Jump 4:25
    v median −1:15
  5. Block 05 10:10
    Running 5 5:24
    v median +0:16
    1000m Row 4:46
    v median +0:00
  6. Block 06 8:27
    Running 6 5:39
    v median +0:40
    200m Farmers Carry 2:48
    v median +0:46
  7. Block 07 12:09
    Running 7 5:48
    v median +0:47
    100m Sandbag Lunges 6:21
    v median +1:22
  8. Block 08 12:53
    Running 8 6:32
    v median +0:55
    Wall Balls 6:21
    v median −0:28

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:12
0:16 0:56
B4 · 80m Burpee Broad Jump
1:15
0:29 0:46
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:33
1:21 0:12
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 25
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966