The race, in three figures
The race, in words
1:30:52 at Heerenveen 2026 put Wilbert Pol 652nd of 966 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the sandbag lunges, 9:17 behind the median. The race faded late: the second half went 9:00 worse against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:28v median −0:09
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Block 02 7:09Running 2 4:33v median −0:09
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Block 03 9:05Running 3 4:50v median −0:08
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Block 04 10:27Running 4 4:53v median −0:06
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Block 05 9:17Running 5 4:43v median −0:25
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Block 06 7:05Running 6 4:53v median −0:06
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Block 07 19:04Running 7 4:48v median −0:13
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Block 08 12:40Running 8 5:52v median +0:15
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.