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Heerenveen / HYROX / Season 8 (2025/26)

Paul Rumping

NED M 45-49 n = 966
Finish · net time
1:31:04
+6:29 v median 1:24:35
Men
658/966
45-49
47/74
Field beaten
32%

The race, in three figures

Field beaten
47%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
524/966
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
806/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:59
    v median +0:22
    1000m SkiErg 4:40
    v median +0:14
  2. Block 02 8:45
    Running 2 5:09
    v median +0:27
    50m Sled Push 3:36
    v median +0:42
  3. Block 03 9:47
    Running 3 5:06
    v median +0:08
    50m Sled Pull 4:41
    v median +0:33
  4. Block 04 11:53
    Running 4 5:03
    v median +0:04
    80m Burpee Broad Jump 6:50
    v median +1:10
  5. Block 05 10:32
    Running 5 5:20
    v median +0:12
    1000m Row 5:12
    v median +0:26
  6. Block 06 6:58
    Running 6 4:53
    v median −0:06
    200m Farmers Carry 2:05
    v median +0:03
  7. Block 07 11:42
    Running 7 4:53
    v median −0:08
    100m Sandbag Lunges 6:49
    v median +1:50
  8. Block 08 13:44
    Running 8 5:25
    v median −0:12
    Wall Balls 8:19
    v median +1:30

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:03
0:07 0:56
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:25
0:40 0:45
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:35
1:02 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:40 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966