The race, in three figures
The race, in words
1:31:37 at Heerenveen 2026 put Frits Barends on the age-group podium: 2nd of 11 in the 60–64 age group.
If there was time left out there, it was on the wall balls, 1:07 behind the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:16v median +0:39
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Block 02 7:46Running 2 5:00v median +0:18
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Block 03 9:37Running 3 5:09v median +0:11
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Block 04 11:41Running 4 5:24v median +0:25
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Block 05 10:41Running 5 5:36v median +0:28
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Block 06 7:20Running 6 5:34v median +0:35
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Block 07 10:51Running 7 5:36v median +0:35
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Block 08 14:26Running 8 6:30v median +0:53
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.