The race, in three figures
The race, in words
1:31:47 at Heerenveen 2026 put Jeroen van de Meulengraaf on the age-group podium: 3rd of 11 in the 60–64 age group.
If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both. An improvement of 6:33 on Paris GP 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:00v median +0:23
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Block 02 8:58Running 2 5:18v median +0:36
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Block 03 10:33Running 3 5:39v median +0:41
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Block 04 12:14Running 4 5:32v median +0:33
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Block 05 10:45Running 5 5:40v median +0:32
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Block 06 7:34Running 6 5:32v median +0:33
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Block 07 10:57Running 7 5:38v median +0:37
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Block 08 13:24Running 8 6:14v median +0:37
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.