Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

JL Liebenberg

RSA M 30-34 n = 966
Finish · net time
1:32:36
+8:01 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
690/966
30-34
158/195
Field beaten
29%

The race, in three figures

Field beaten
39%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
211/966
Rank
Biggest loss
100m Sandbag Lunges
+2:31
v median
865/966
Rank

The race, in words

1:32:36 at Heerenveen 2026 put JL Liebenberg 690th of 966 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:11 on the median. If there was time left out there, it was on the sandbag lunges, 2:31 behind the median.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:10
    v median +0:33
    1000m SkiErg 4:38
    v median +0:12
  2. Block 02 8:13
    Running 2 4:56
    v median +0:14
    50m Sled Push 3:17
    v median +0:23
  3. Block 03 10:18
    Running 3 4:54
    v median −0:04
    50m Sled Pull 5:24
    v median +1:16
  4. Block 04 9:44
    Running 4 5:15
    v median +0:16
    80m Burpee Broad Jump 4:29
    v median −1:11
  5. Block 05 10:39
    Running 5 5:38
    v median +0:30
    1000m Row 5:01
    v median +0:15
  6. Block 06 7:44
    Running 6 5:04
    v median +0:05
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 13:14
    Running 7 5:44
    v median +0:43
    100m Sandbag Lunges 7:30
    v median +2:31
  8. Block 08 12:55
    Running 8 5:32
    v median −0:05
    Wall Balls 7:23
    v median +0:34

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:31
0:15 1:16
B3 · 50m Sled Pull
1:37
0:16 1:21
B4 · 80m Burpee Broad Jump
1:37
0:30 1:07
B5 · 1000m Row
1:09
0:30 0:39
B6 · 200m Farmers Carry
3:38
13:04 −9:26
B7 · 100m Sandbag Lunges
−0:31
−11:10 10:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 26
Other races by JL Liebenberg
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966