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Riaan Prinsloo

RSA M 35-39 n = 966
Finish · net time
1:32:37
+8:02 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
691/966
35-39
118/167
Field beaten
29%

The race, in three figures

Field beaten
34%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:17
v median
272/966
Rank
Biggest loss
Wall Balls
+3:42
v median
829/966
Rank

The race, in words

1:32:37 at Heerenveen 2026 put Riaan Prinsloo 691st of 966 men in the Open division.

If there was time left out there, it was on the wall balls, 3:42 behind the median. The race faded late: the second half went 3:47 worse against the middle of the field than the first.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:09
    v median +0:32
    v median +0:11
  2. Block 02 7:44
    Running 2 5:07
    v median +0:25
    v median −0:17
  3. Block 03 9:18
    Running 3 5:03
    v median +0:05
    v median +0:07
  4. Block 04 11:47
    Running 4 5:08
    v median +0:09
    v median +0:59
  5. Block 05 10:25
    Running 5 5:29
    v median +0:21
    1000m Row 4:56
    v median +0:10
  6. Block 06 7:00
    Running 6 5:13
    v median +0:14
    v median −0:15
  7. Block 07 11:31
    Running 7 5:28
    v median +0:27
    v median +1:04
  8. Block 08 16:57
    Running 8 6:26
    v median +0:49
    Wall Balls 10:31
    v median +3:42

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
1:32
0:32 1:00
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:21
0:58 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:13 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 26
Other races by Riaan Prinsloo
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966