The race, in three figures
The race, in words
1:32:39 at Heerenveen 2026 put Hendrik Dons 692nd of 966 men in the Open division.
Nowhere gained more than the wall balls: 0:44 on the median. The sandbag lunges cost the most time: 1:25 slower than the median. The roxzone cost time: 11:56, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:02v median +0:25
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Block 02 8:36Running 2 4:46v median +0:04
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Block 03 9:04Running 3 4:48v median −0:10
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Block 04 11:59Running 4 4:57v median −0:02
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Block 05 10:20Running 5 5:16v median +0:08
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Block 06 6:44Running 6 5:01v median +0:02
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Block 07 11:40Running 7 5:16v median +0:15
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Block 08 12:53Running 8 6:48v median +1:11
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.