Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Bakker

NED M 30-34 n = 966
Finish · net time
1:32:41
+8:06 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
694/966
30-34
159/195
Field beaten
28%

The race, in three figures

Field beaten
47%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
745/966
Rank
Biggest loss
100m Sandbag Lunges
+3:28
v median
899/966
Rank

The race, in words

1:32:41 at Heerenveen 2026 put Paul Bakker 694th of 966 men in the Open division.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 3:28 slower than the median.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:05
    v median +0:28
    1000m SkiErg 4:39
    v median +0:13
  2. Block 02 8:25
    Running 2 4:50
    v median +0:08
    50m Sled Push 3:35
    v median +0:41
  3. Block 03 9:23
    Running 3 5:00
    v median +0:02
    50m Sled Pull 4:23
    v median +0:15
  4. Block 04 11:13
    Running 4 5:05
    v median +0:06
    80m Burpee Broad Jump 6:08
    v median +0:28
  5. Block 05 10:33
    Running 5 5:28
    v median +0:20
    1000m Row 5:05
    v median +0:19
  6. Block 06 8:01
    Running 6 5:23
    v median +0:24
    200m Farmers Carry 2:38
    v median +0:36
  7. Block 07 13:42
    Running 7 5:15
    v median +0:14
    100m Sandbag Lunges 8:27
    v median +3:28
  8. Block 08 13:16
    Running 8 4:50
    v median −0:47
    Wall Balls 8:26
    v median +1:37

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:57
0:32 0:25
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
4:00
13:52 −9:52
B7 · 100m Sandbag Lunges
−0:37
−10:57 10:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 27
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966