The race, in three figures
The race, in words
1:33:03 at Heerenveen 2026 put Willem van Elk 704th of 966 men in the Open division.
The burpee broad jumps cost the most time: 1:28 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:09v median +0:32
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Block 02 11:50Running 2 8:29v median +3:47
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Block 03 9:12Running 3 4:58v median +0:00
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Block 04 12:14Running 4 5:06v median +0:07
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Block 05 10:08Running 5 5:14v median +0:06
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Block 06 7:09Running 6 5:09v median +0:10
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Block 07 11:16Running 7 5:01v median +0:00
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Block 08 13:42Running 8 5:49v median +0:12
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.