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Heerenveen / HYROX / Season 8 (2025/26)

Frank Tromp

NED M 50-54 n = 966
Finish · net time
1:33:13
+8:38 v median 1:24:35
Men
708/966
50-54
23/41
Field beaten
27%

The race, in three figures

Field beaten
49%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
707/966
Rank
Biggest loss
Wall Balls
+2:20
v median
764/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:34
    v median −0:03
    1000m SkiErg 4:37
    v median +0:11
  2. Block 02 9:13
    Running 2 4:50
    v median +0:08
    50m Sled Push 4:23
    v median +1:29
  3. Block 03 9:58
    Running 3 5:01
    v median +0:03
    50m Sled Pull 4:57
    v median +0:49
  4. Block 04 11:30
    Running 4 4:54
    v median −0:05
    80m Burpee Broad Jump 6:36
    v median +0:56
  5. Block 05 10:14
    Running 5 4:59
    v median −0:09
    1000m Row 5:15
    v median +0:29
  6. Block 06 7:53
    Running 6 4:55
    v median −0:04
    200m Farmers Carry 2:58
    v median +0:56
  7. Block 07 10:48
    Running 7 4:58
    v median −0:03
    100m Sandbag Lunges 5:50
    v median +0:51
  8. Block 08 15:21
    Running 8 6:12
    v median +0:35
    Wall Balls 9:09
    v median +2:20

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
1:34
0:36 0:58
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:34
1:23 0:11
B7 · 100m Sandbag Lunges
1:53
1:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:49 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966