The race, in three figures
The race, in words
Frank Tromp finished 708th of 966 men in the Open division at Heerenveen 2026, in 1:33:13.
Legs and stations told different stories: 49% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 2:20 slower than the median. The race faded late: the second half went 1:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:34v median −0:03
-
Block 02 9:13Running 2 4:50v median +0:08
-
Block 03 9:58Running 3 5:01v median +0:03
-
Block 04 11:30Running 4 4:54v median −0:05
-
Block 05 10:14Running 5 4:59v median −0:09
-
Block 06 7:53Running 6 4:55v median −0:04
-
Block 07 10:48Running 7 4:58v median −0:03
-
Block 08 15:21Running 8 6:12v median +0:35
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.