The race, in three figures
The race, in words
Pascal Nas finished 711th of 966 men in the Open division at Heerenveen 2026, in 1:33:21.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 19% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:39 behind the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 2:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:32v median −0:05
-
Block 02 8:25Running 2 4:40v median −0:02
-
Block 03 11:10Running 3 5:03v median +0:05
-
Block 04 13:17Running 4 4:58v median −0:01
-
Block 05 9:55Running 5 5:02v median −0:06
-
Block 06 7:17Running 6 5:02v median +0:03
-
Block 07 12:12Running 7 5:09v median +0:08
-
Block 08 14:09Running 8 6:16v median +0:39
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.