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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Ricardo van Vught

NED M 30-34 n = 966
Finish · net time
1:34:00
+9:25 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
719/966
30-34
162/195
Field beaten
26%

The race, in three figures

Field beaten
39%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
595/966
Rank
Biggest loss
100m Sandbag Lunges
+2:58
v median
881/966
Rank

The race, in words

1:34:00 at Heerenveen 2026 put Ricardo van Vught 719th of 966 men in the Open division.

Legs and stations told different stories: 39% of the field beaten on the runs, 19% on the stations. On the sandbag lunges the field had the edge, by 2:58. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:16
    v median −0:21
    1000m SkiErg 4:47
    v median +0:21
  2. Block 02 8:05
    Running 2 4:44
    v median +0:02
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 10:42
    Running 3 5:36
    v median +0:38
    50m Sled Pull 5:06
    v median +0:58
  4. Block 04 11:39
    Running 4 5:15
    v median +0:16
    80m Burpee Broad Jump 6:24
    v median +0:44
  5. Block 05 10:16
    Running 5 5:21
    v median +0:13
    1000m Row 4:55
    v median +0:09
  6. Block 06 7:15
    Running 6 5:06
    v median +0:07
    200m Farmers Carry 2:09
    v median +0:07
  7. Block 07 13:29
    Running 7 5:32
    v median +0:31
    100m Sandbag Lunges 7:57
    v median +2:58
  8. Block 08 16:03
    Running 8 6:19
    v median +0:42
    Wall Balls 9:44
    v median +2:55

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:17
1:01 0:16
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:36 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 27
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966