Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 8 (2025/26)

David Pronk

NED M 16-24 n = 966
Finish · net time
1:35:32
+10:57 v median 1:24:35
Men
743/966
16-24
107/158
Field beaten
23%

The race, in three figures

Field beaten
44%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
398/966
Rank
Biggest loss
Wall Balls
+6:04
v median
906/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:32
    v median −0:05
    1000m SkiErg 4:37
    v median +0:11
  2. Block 02 7:45
    Running 2 4:41
    v median −0:01
    50m Sled Push 3:04
    v median +0:10
  3. Block 03 11:26
    Running 3 5:29
    v median +0:31
    50m Sled Pull 5:57
    v median +1:49
  4. Block 04 10:31
    Running 4 5:14
    v median +0:15
    80m Burpee Broad Jump 5:17
    v median −0:23
  5. Block 05 9:58
    Running 5 5:15
    v median +0:07
    1000m Row 4:43
    v median −0:03
  6. Block 06 7:38
    Running 6 4:56
    v median −0:03
    200m Farmers Carry 2:42
    v median +0:40
  7. Block 07 12:26
    Running 7 5:10
    v median +0:09
    100m Sandbag Lunges 7:16
    v median +2:17
  8. Block 08 18:53
    Running 8 6:00
    v median +0:23
    Wall Balls 12:53
    v median +6:04

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966