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Heerenveen / HYROX / Season 8 (2025/26)

Joris Bronk

NED M 45-49 n = 966
Finish · net time
1:42:49
+18:14 v median 1:24:35
Men
830/966
45-49
66/74
Field beaten
14%

The race, in three figures

Field beaten
22%
Runs
20%
Stations
Biggest gain
1000m Row
+0:10
v median
656/966
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
862/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:03
    v median +0:26
    1000m SkiErg 4:44
    v median +0:18
  2. Block 02 8:40
    Running 2 5:06
    v median +0:24
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 10:22
    Running 3 5:13
    v median +0:15
    50m Sled Pull 5:09
    v median +1:01
  4. Block 04 13:40
    Running 4 5:32
    v median +0:33
    80m Burpee Broad Jump 8:08
    v median +2:28
  5. Block 05 10:32
    Running 5 5:36
    v median +0:28
    1000m Row 4:56
    v median +0:10
  6. Block 06 8:12
    Running 6 5:32
    v median +0:33
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 12:33
    Running 7 6:38
    v median +1:37
    100m Sandbag Lunges 5:55
    v median +0:56
  8. Block 08 15:53
    Running 8 7:09
    v median +1:32
    Wall Balls 8:44
    v median +1:55

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:24
0:24 1:00
B4 · 80m Burpee Broad Jump
3:32
1:46 1:46
B5 · 1000m Row
1:32
0:34 0:58
B6 · 200m Farmers Carry
1:36
1:21 0:15
B7 · 100m Sandbag Lunges
3:01
1:09 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966