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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Stefanus Prabawa

INA M 30-34 n = 966
Finish · net time
1:43:38
+19:03 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
838/966
30-34
179/195
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
+0:01
v median
492/966
Rank
Biggest loss
Wall Balls
+3:36
v median
825/966
Rank

The race, in words

Stefanus Prabawa finished 838th of 966 men in the Open division at Heerenveen 2026, in 1:43:38.

The wall balls cost the most time: 3:36 slower than the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Heerenveen gave the field time back: about 2:11 faster than the average race this season, by 973 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:00
    Running 1 9:31
    v median +4:54
    1000m SkiErg 5:29
    v median +1:03
  2. Block 02 9:59
    Running 2 5:11
    v median +0:29
    50m Sled Push 4:48
    v median +1:54
  3. Block 03 11:30
    Running 3 5:17
    v median +0:19
    50m Sled Pull 6:13
    v median +2:05
  4. Block 04 11:07
    Running 4 5:26
    v median +0:27
    80m Burpee Broad Jump 5:41
    v median +0:01
  5. Block 05 11:27
    Running 5 5:51
    v median +0:43
    1000m Row 5:36
    v median +0:50
  6. Block 06 8:05
    Running 6 5:23
    v median +0:24
    200m Farmers Carry 2:42
    v median +0:40
  7. Block 07 11:19
    Running 7 5:37
    v median +0:36
    100m Sandbag Lunges 5:42
    v median +0:43
  8. Block 08 17:08
    Running 8 6:43
    v median +1:06
    Wall Balls 10:25
    v median +3:36

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:23
0:15 1:08
B4 · 80m Burpee Broad Jump
0:48
0:33 0:15
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:21
1:09 0:12
B7 · 100m Sandbag Lunges
1:28
1:10 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:14 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 32
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966