The race, in three figures
The race, in words
Rayon Aquino finished 853rd of 966 men in the Open division at Heerenveen 2026, in 1:45:10.
The sandbag lunges cost the most time: 5:10 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.
Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:51v median +0:14
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Block 02 8:48Running 2 5:09v median +0:27
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Block 03 12:42Running 3 5:58v median +1:00
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Block 04 14:10Running 4 5:57v median +0:58
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Block 05 11:10Running 5 6:03v median +0:55
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Block 06 8:47Running 6 5:51v median +0:52
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Block 07 15:59Running 7 5:50v median +0:49
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Block 08 15:51Running 8 7:34v median +1:57
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.