The race, in three figures
The race, in words
1:45:57 at Heerenveen 2026 put Tom Tieke 858th of 966 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:14 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. 11:43 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:48v median +1:11
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Block 02 9:59Running 2 5:48v median +1:06
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Block 03 10:08Running 3 6:14v median +1:16
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Block 04 16:20Running 4 6:26v median +1:27
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Block 05 11:23Running 5 6:30v median +1:22
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Block 06 8:50Running 6 6:24v median +1:25
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Block 07 12:07Running 7 6:49v median +1:48
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Block 08 15:19Running 8 7:02v median +1:25
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.