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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Frank De Jong

NED M 25-29 n = 966
Finish · net time
1:52:46
+28:11 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
889/966
25-29
168/175
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:30
v median
140/966
Rank
Biggest loss
Wall Balls
+4:19
v median
859/966
Rank

The race, in words

Frank De Jong finished 889th of 966 men in the Open division at Heerenveen 2026, in 1:52:46.

The wall balls cost the most time: 4:19 slower than the median. The race faded late: the second half went 7:08 worse against the middle of the field than the first. 11:13 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:50
    v median +1:13
    1000m SkiErg 5:22
    v median +0:56
  2. Block 02 8:14
    Running 2 5:50
    v median +1:08
    50m Sled Push 2:24
    v median −0:30
  3. Block 03 10:56
    Running 3 6:00
    v median +1:02
    50m Sled Pull 4:56
    v median +0:48
  4. Block 04 15:35
    Running 4 6:21
    v median +1:22
    80m Burpee Broad Jump 9:14
    v median +3:34
  5. Block 05 12:33
    Running 5 7:00
    v median +1:52
    1000m Row 5:33
    v median +0:47
  6. Block 06 9:36
    Running 6 6:39
    v median +1:40
    200m Farmers Carry 2:57
    v median +0:55
  7. Block 07 14:28
    Running 7 6:37
    v median +1:36
    100m Sandbag Lunges 7:51
    v median +2:52
  8. Block 08 19:07
    Running 8 7:59
    v median +2:22
    Wall Balls 11:08
    v median +4:19

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:32
0:10 1:22
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:27
0:36 0:51
B5 · 1000m Row
1:17
0:38 0:39
B6 · 200m Farmers Carry
1:42
1:29 0:13
B7 · 100m Sandbag Lunges
2:28
1:30 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:22 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 34
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966