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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Herald Raat

NED M 55-59 n = 966
Finish · net time
1:55:40
+31:05 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
903/966
55-59
18/24
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
725/966
Rank
Biggest loss
Wall Balls
+8:28
v median
938/966
Rank

The race, in words

1:55:40 at Heerenveen 2026 put Herald Raat 903rd of 966 men in the Open division.

If there was time left out there, it was on the wall balls, 8:28 behind the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:10
    v median +1:33
    1000m SkiErg 4:57
    v median +0:31
  2. Block 02 9:34
    Running 2 6:12
    v median +1:30
    50m Sled Push 3:22
    v median +0:28
  3. Block 03 13:21
    Running 3 6:22
    v median +1:24
    50m Sled Pull 6:59
    v median +2:51
  4. Block 04 15:09
    Running 4 6:26
    v median +1:27
    80m Burpee Broad Jump 8:43
    v median +3:03
  5. Block 05 12:05
    Running 5 6:33
    v median +1:25
    1000m Row 5:32
    v median +0:46
  6. Block 06 8:28
    Running 6 6:05
    v median +1:06
    200m Farmers Carry 2:23
    v median +0:21
  7. Block 07 14:41
    Running 7 5:34
    v median +0:33
    100m Sandbag Lunges 9:07
    v median +4:08
  8. Block 08 21:56
    Running 8 6:39
    v median +1:02
    Wall Balls 15:17
    v median +8:28

Roxzone, per block

Approach · Exit 9:27

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
1:24
0:45 0:39
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:25
1:15 0:10
B7 · 100m Sandbag Lunges
1:38
1:10 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:16 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 34
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966