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Netherlands / Heerenveen 2026 / Individual Open · Men / Season 8 (2025/26)

Menno van Baak

NED M 30-34 n = 966
Finish · net time
1:56:12
+31:37 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
905/966
30-34
187/195
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
801/966
Rank
Biggest loss
Wall Balls
+4:48
v median
877/966
Rank

The race, in words

1:56:12 at Heerenveen 2026 put Menno van Baak 905th of 966 men in the Open division.

The wall balls cost the most time: 4:48 slower than the median. Stronger after halfway: 5:12 better against the middle of the field than before it. The roxzone cost time: 11:17, behind 91% of the field.

Heerenveen ran fast: the 973 athletes who also raced elsewhere this season were about 2:11 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:10
    v median +1:33
    1000m SkiErg 5:32
    v median +1:06
  2. Block 02 10:09
    Running 2 6:09
    v median +1:27
    50m Sled Push 4:00
    v median +1:06
  3. Block 03 15:29
    Running 3 6:38
    v median +1:40
    50m Sled Pull 8:51
    v median +4:43
  4. Block 04 15:11
    Running 4 6:31
    v median +1:32
    80m Burpee Broad Jump 8:40
    v median +3:00
  5. Block 05 12:05
    Running 5 6:23
    v median +1:15
    1000m Row 5:42
    v median +0:56
  6. Block 06 8:45
    Running 6 6:09
    v median +1:10
    200m Farmers Carry 2:36
    v median +0:34
  7. Block 07 12:57
    Running 7 5:57
    v median +0:56
    100m Sandbag Lunges 7:00
    v median +2:01
  8. Block 08 18:43
    Running 8 7:06
    v median +1:29
    Wall Balls 11:37
    v median +4:48

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
2:18
0:11 2:07
B3 · 50m Sled Pull
1:53
0:21 1:32
B4 · 80m Burpee Broad Jump
1:35
0:48 0:47
B5 · 1000m Row
1:05
0:37 0:28
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:47
0:58 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:48 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 34
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966