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Jesper Vlok

NED M 16-24 n = 966
Finish · net time
1:58:17
+33:42 v median 1:24:35
Course −2:11 v season average ±0:13 · 973 athletes
Men
912/966
16-24
145/158
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
321/966
Rank
Biggest loss
Wall Balls
+4:52
v median
879/966
Rank

The race, in words

Jesper Vlok finished 912th of 966 men in the Open division at Heerenveen 2026, in 1:58:17.

If there was time left out there, it was on the wall balls, 4:52 behind the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first. 11:41 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:11
    v median +1:34
    v median +1:30
  2. Block 02 11:04
    Running 2 6:24
    v median +1:42
    v median +1:46
  3. Block 03 14:21
    Running 3 6:48
    v median +1:50
    v median +3:25
  4. Block 04 11:40
    Running 4 6:42
    v median +1:43
    v median −0:42
  5. Block 05 13:15
    Running 5 6:53
    v median +1:45
    1000m Row 6:22
    v median +1:36
  6. Block 06 10:24
    Running 6 6:31
    v median +1:32
    v median +1:51
  7. Block 07 12:56
    Running 7 6:30
    v median +1:29
    v median +1:27
  8. Block 08 20:56
    Running 8 9:15
    v median +3:38
    Wall Balls 11:41
    v median +4:52

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:43
0:09 1:34
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:33
0:41 0:52
B5 · 1000m Row
1:36
1:08 0:28
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
2:08
1:19 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:53 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2026

See this race on page 34
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966