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Heerenveen / HYROX / Season 8 (2025/26)

Tom van der Plas

NED M 30-34 n = 966
Finish · net time
2:00:51
+36:16 v median 1:24:35
Men
919/966
30-34
189/195
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
849/966
Rank
Biggest loss
Wall Balls
+9:45
v median
945/966
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median +0:42
    1000m SkiErg 4:48
    v median +0:22
  2. Block 02 9:18
    Running 2 5:40
    v median +0:58
    50m Sled Push 3:38
    v median +0:44
  3. Block 03 12:54
    Running 3 6:13
    v median +1:15
    50m Sled Pull 6:41
    v median +2:33
  4. Block 04 17:30
    Running 4 6:22
    v median +1:23
    80m Burpee Broad Jump 11:08
    v median +5:28
  5. Block 05 12:08
    Running 5 6:41
    v median +1:33
    1000m Row 5:27
    v median +0:41
  6. Block 06 8:37
    Running 6 5:51
    v median +0:52
    200m Farmers Carry 2:46
    v median +0:44
  7. Block 07 13:18
    Running 7 6:18
    v median +1:17
    100m Sandbag Lunges 7:00
    v median +2:01
  8. Block 08 25:12
    Running 8 8:38
    v median +3:01
    Wall Balls 16:34
    v median +9:45

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:38
0:11 1:27
B3 · 50m Sled Pull
1:58
0:20 1:38
B4 · 80m Burpee Broad Jump
2:01
0:44 1:17
B5 · 1000m Row
1:39
0:41 0:58
B6 · 200m Farmers Carry
1:38
1:24 0:14
B7 · 100m Sandbag Lunges
1:54
1:11 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 949

A pace, not a person: at every mat, the middle of the 949 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:27 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1583
Measured against
Men · n = 966