The race, in three figures
The race, in words
2:03:01 at Heerenveen 2026 put Hendrik van der Wal 928th of 966 men in the Open division.
On the wall balls the field had the edge, by 8:28. A harder second half: 4:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:02, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:20v median +1:43
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Block 02 11:05Running 2 6:28v median +1:46
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Block 03 12:42Running 3 6:23v median +1:25
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Block 04 15:49Running 4 6:17v median +1:18
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Block 05 12:32Running 5 6:40v median +1:32
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Block 06 9:21Running 6 6:06v median +1:07
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Block 07 13:30Running 7 6:16v median +1:15
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Block 08 22:47Running 8 7:30v median +1:53
Roxzone, per block
Approach · Exit 14:02
Against the middle of your field
Men · n = 949
A pace, not a person: at every mat, the middle of the 949 men who finished.