The race, in three figures
The race, in words
1:10:49 at Heerenveen 2026 put Nine Rijna on the age-group podium: 3rd of 138 in the 25–29 age group.
The burpee broad jumps were the standout, 3:14 quicker than the median and 8th of 608. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:00, was faster than 98% of the field.
The field ran 2:27 faster at Heerenveen 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:12v median −1:04
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Block 02 6:29Running 2 4:15v median −1:14
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Block 03 7:52Running 3 4:21v median −1:21
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Block 04 8:31Running 4 4:25v median −1:20
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Block 05 9:14Running 5 4:37v median −1:18
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Block 06 6:11Running 6 4:25v median −1:20
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Block 07 8:17Running 7 4:32v median −1:14
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Block 08 9:42Running 8 4:36v median −1:49
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.