The race, in three figures
The race, in words
Sandra t' Hart won the 50–54 age group at Heerenveen 2026 in 1:12:02, first of 20.
The burpee broad jumps were the standout, 3:19 quicker than the median and 5th of 608. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 6:23, ahead of 96% of the field.
Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:49v median +0:33
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Block 02 6:10Running 2 4:05v median −1:24
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Block 03 8:34Running 3 4:21v median −1:21
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Block 04 8:21Running 4 4:20v median −1:25
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Block 05 9:25Running 5 4:33v median −1:22
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Block 06 6:10Running 6 4:17v median −1:28
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Block 07 7:52Running 7 4:21v median −1:25
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Block 08 8:52Running 8 4:42v median −1:43
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.