The race, in three figures
The race, in words
1:15:20 at Heerenveen 2026 won the 45–49 age group for Alina Zuiderveen, first of 33.
The burpee broad jumps were the standout, 2:22 quicker than the median and 53rd of 608. Quick through the roxzone: 6:43, ahead of 92% of the field.
The field ran 1:19 faster at Heerenveen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:22v median −0:54
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Block 02 7:06Running 2 4:18v median −1:11
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Block 03 9:05Running 3 4:28v median −1:14
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Block 04 9:32Running 4 4:34v median −1:11
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Block 05 9:27Running 5 4:32v median −1:23
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Block 06 6:37Running 6 4:33v median −1:12
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Block 07 8:14Running 7 4:37v median −1:09
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Block 08 9:37Running 8 4:52v median −1:33
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.