The race, in three figures
The race, in words
A top 10% finish for Ellen Zwaga at Heerenveen 2026: 1:15:47, 33rd of 608 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Stronger after halfway: 4:05 better against the middle of the field than before it. Time in the roxzone, 6:48, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:53v median −0:23
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Block 02 7:21Running 2 4:49v median −0:40
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Block 03 9:13Running 3 4:49v median −0:53
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Block 04 9:42Running 4 4:53v median −0:52
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Block 05 9:42Running 5 4:43v median −1:12
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Block 06 6:17Running 6 4:33v median −1:12
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Block 07 7:54Running 7 4:33v median −1:13
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Block 08 8:58Running 8 4:37v median −1:48
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.