Skip to content

Femke Prins

NED W 16-24 n = 608
Finish · net time
1:20:41
−15:51 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
82/608
16-24
14/197
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
108/608
Rank
Biggest loss
1000m SkiErg
−0:04
v median
267/608
Rank

The race, in words

In the Open division at Heerenveen 2026, Femke Prins crossed the line in 1:20:41: 82nd of 608 women, faster than 87% of the field.

The burpee broad jumps were the standout, 1:41 quicker than the median and 108th of 608.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:09
    v median −1:07
    v median −0:04
  2. Block 02 6:19
    Running 2 4:18
    v median −1:11
    v median −0:59
  3. Block 03 10:20
    Running 3 5:01
    v median −0:41
    v median −0:10
  4. Block 04 10:21
    Running 4 4:42
    v median −1:03
    v median −1:41
  5. Block 05 9:43
    Running 5 4:46
    v median −1:09
    1000m Row 4:57
    v median −0:27
  6. Block 06 6:34
    Running 6 4:40
    v median −1:05
    v median −0:17
  7. Block 07 8:59
    Running 7 4:38
    v median −1:08
    v median −0:43
  8. Block 08 11:48
    Running 8 5:20
    v median −1:05
    Wall Balls 6:28
    v median −0:22

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:15
0:15 1:00
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:35
1:26 0:09
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 4
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608