The race, in three figures
The race, in words
1:21:28 at Heerenveen 2026 put Emma Kwakkel 90th of 608 women in the Open division, ahead of 85% of the field.
The wall balls were the standout, 1:30 quicker than the median and 116th of 608. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:21v median −0:55
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Block 02 6:56Running 2 4:44v median −0:45
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Block 03 9:36Running 3 5:17v median −0:25
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Block 04 11:14Running 4 5:15v median −0:30
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Block 05 9:56Running 5 4:54v median −1:01
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Block 06 6:22Running 6 4:52v median −0:53
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Block 07 9:17Running 7 5:08v median −0:38
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Block 08 10:56Running 8 5:36v median −0:49
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.