The race, in three figures
The race, in words
1:22:32 at Heerenveen 2026 put Julia Van de Pol 103rd of 608 women in the Open division, ahead of 83% of the field.
The wall balls were the standout, 2:02 quicker than the median and 62nd of 608. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 6:53, was faster than 90% of the field.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:08v median −0:08
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Block 02 7:53Running 2 5:13v median −0:16
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Block 03 9:08Running 3 5:12v median −0:30
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Block 04 11:50Running 4 5:15v median −0:30
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Block 05 9:51Running 5 5:02v median −0:53
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Block 06 7:05Running 6 5:11v median −0:34
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Block 07 9:21Running 7 5:02v median −0:44
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Block 08 10:37Running 8 5:49v median −0:36
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.