The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Karlijn Kerkhof crossed the line in 1:23:45: 120th of 608 women, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 6:48, ahead of 91% of the field.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:40v median −0:36
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Block 02 7:12Running 2 4:39v median −0:50
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Block 03 10:07Running 3 4:54v median −0:48
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Block 04 12:37Running 4 5:01v median −0:44
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Block 05 10:06Running 5 5:11v median −0:44
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Block 06 7:06Running 6 5:07v median −0:38
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Block 07 9:05Running 7 5:06v median −0:40
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Block 08 11:26Running 8 5:25v median −1:00
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.