The race, in three figures
The race, in words
In the Open division at Heerenveen 2026, Femke Dees crossed the line in 1:30:27: 213th of 608 women, faster than 65% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 38th of 608. Stronger after halfway: 2:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:32v median −0:44
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Block 02 7:47Running 2 4:54v median −0:35
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Block 03 11:01Running 3 5:08v median −0:34
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Block 04 11:54Running 4 5:12v median −0:33
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Block 05 10:18Running 5 5:16v median −0:39
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Block 06 7:18Running 6 5:21v median −0:24
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Block 07 8:58Running 7 5:19v median −0:27
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Block 08 12:10Running 8 5:55v median −0:30
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.