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Heerenveen / HYROX / Season 8 (2025/26)

Femke Dees

NED W 30-34 n = 607
Finish · net time
1:30:27
−6:05 v median 1:36:32
Women
213/607
30-34
45/90
Field beaten
65%

The race, in three figures

Field beaten
76%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
38/607
Rank
Biggest loss
50m Sled Pull
+0:24
v median
385/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:32
    v median −0:44
    1000m SkiErg 5:06
    v median +0:01
  2. Block 02 7:47
    Running 2 4:54
    v median −0:35
    50m Sled Push 2:53
    v median −0:07
  3. Block 03 11:01
    Running 3 5:08
    v median −0:34
    50m Sled Pull 5:53
    v median +0:24
  4. Block 04 11:54
    Running 4 5:12
    v median −0:33
    80m Burpee Broad Jump 6:42
    v median −0:38
  5. Block 05 10:18
    Running 5 5:16
    v median −0:39
    1000m Row 5:02
    v median −0:22
  6. Block 06 7:18
    Running 6 5:21
    v median −0:24
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 8:58
    Running 7 5:19
    v median −0:27
    100m Sandbag Lunges 3:39
    v median −1:25
  8. Block 08 12:10
    Running 8 5:55
    v median −0:30
    Wall Balls 6:15
    v median −0:35

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:37
0:09 1:28
B3 · 50m Sled Pull
1:46
0:17 1:29
B4 · 80m Burpee Broad Jump
1:58
0:48 1:10
B5 · 1000m Row
1:38
0:33 1:05
B6 · 200m Farmers Carry
1:46
1:31 0:15
B7 · 100m Sandbag Lunges
1:49
1:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:03 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607