The race, in three figures
The race, in words
1:30:57 at Heerenveen 2026 put Lara Zwaan 217th of 608 women in the Open division, ahead of 64% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 50% on the stations. The wall balls cost the most time: 1:11 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:38v median −0:38
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Block 02 7:34Running 2 4:46v median −0:43
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Block 03 10:26Running 3 5:05v median −0:37
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Block 04 12:23Running 4 5:24v median −0:21
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Block 05 10:57Running 5 5:28v median −0:27
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Block 06 7:02Running 6 5:06v median −0:39
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Block 07 10:44Running 7 5:15v median −0:31
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Block 08 14:11Running 8 6:10v median −0:15
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.