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Heerenveen / HYROX / Season 8 (2025/26)

Lisa Koops

NED W 25-29 n = 607
Finish · net time
1:34:14
−2:18 v median 1:36:32
Women
275/607
25-29
66/138
Field beaten
55%

The race, in three figures

Field beaten
39%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:30
v median
117/607
Rank
Biggest loss
50m Sled Pull
+0:16
v median
364/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:16
    v median +0:00
    1000m SkiErg 5:03
    v median −0:02
  2. Block 02 8:40
    Running 2 5:45
    v median +0:16
    50m Sled Push 2:55
    v median −0:05
  3. Block 03 11:41
    Running 3 5:56
    v median +0:14
    50m Sled Pull 5:45
    v median +0:16
  4. Block 04 12:14
    Running 4 6:10
    v median +0:25
    80m Burpee Broad Jump 6:04
    v median −1:16
  5. Block 05 11:49
    Running 5 6:12
    v median +0:17
    1000m Row 5:37
    v median +0:13
  6. Block 06 8:10
    Running 6 6:05
    v median +0:20
    200m Farmers Carry 2:05
    v median −0:06
  7. Block 07 11:07
    Running 7 6:09
    v median +0:23
    100m Sandbag Lunges 4:58
    v median −0:06
  8. Block 08 12:20
    Running 8 7:00
    v median +0:35
    Wall Balls 5:20
    v median −1:30

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607