The race, in three figures
The race, in words
Lisa Koops finished 275th of 608 women in the Open division at Heerenveen 2026, in 1:34:14, faster than 55% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 1:30 quicker than the median and 117th of 608.
Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:16v median +0:00
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Block 02 8:40Running 2 5:45v median +0:16
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Block 03 11:41Running 3 5:56v median +0:14
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Block 04 12:14Running 4 6:10v median +0:25
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Block 05 11:49Running 5 6:12v median +0:17
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Block 06 8:10Running 6 6:05v median +0:20
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Block 07 11:07Running 7 6:09v median +0:23
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Block 08 12:20Running 8 7:00v median +0:35
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.