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Sophie Korthals Altes

NED W 25-29 n = 608
Finish · net time
1:35:23
−1:09 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
290/608
25-29
68/138
Field beaten
52%

The race, in three figures

Field beaten
63%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
267/608
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
453/608
Rank

The race, in words

In the Open division at Heerenveen 2026, Sophie Korthals Altes crossed the line in 1:35:23: 290th of 608 women, faster than 52% of the field.

Legs and stations told different stories: 63% of the field beaten on the runs, 41% on the stations. On the burpee broad jumps the field had the edge, by 1:18.

Athletes who raced both Heerenveen 2026 and Utrecht 2025 were 3:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:28
    v median −0:48
    v median +0:10
  2. Block 02 8:29
    Running 2 5:08
    v median −0:21
    v median +0:21
  3. Block 03 10:45
    Running 3 5:20
    v median −0:22
    v median −0:04
  4. Block 04 14:17
    Running 4 5:39
    v median −0:06
    v median +1:18
  5. Block 05 11:08
    Running 5 5:42
    v median −0:13
    1000m Row 5:26
    v median +0:02
  6. Block 06 8:15
    Running 6 5:42
    v median −0:03
    v median +0:22
  7. Block 07 10:37
    Running 7 5:46
    v median +0:00
    v median −0:13
  8. Block 08 13:36
    Running 8 6:08
    v median −0:17
    Wall Balls 7:28
    v median +0:38

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:35
0:09 1:26
B3 · 50m Sled Pull
1:22
0:18 1:04
B4 · 80m Burpee Broad Jump
1:05
0:37 0:28
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:12
0:57 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 13
Other races by Sophie Korthals Altes
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608