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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Iris Vruwink

NED W 25-29 n = 608
Finish · net time
1:36:22
−0:10 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
301/608
25-29
71/138
Field beaten
51%

The race, in three figures

Field beaten
57%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:43
v median
54/608
Rank
Biggest loss
200m Farmers Carry
+3:06
v median
615/608
Rank

The race, in words

In the Open division at Heerenveen 2026, Iris Vruwink crossed the line in 1:36:22: 301st of 608 women, faster than 51% of the field.

Nowhere gained more than the sled push: 0:43 on the median. If there was time left out there, it was on the farmers carry, 3:06 behind the median.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:28
    v median +0:12
    1000m SkiErg 4:48
    v median −0:17
  2. Block 02 7:24
    Running 2 5:07
    v median −0:22
    50m Sled Push 2:17
    v median −0:43
  3. Block 03 10:25
    Running 3 5:20
    v median −0:22
    50m Sled Pull 5:05
    v median −0:24
  4. Block 04 14:59
    Running 4 5:39
    v median −0:06
    80m Burpee Broad Jump 9:20
    v median +2:00
  5. Block 05 10:51
    Running 5 5:48
    v median −0:07
    1000m Row 5:03
    v median −0:21
  6. Block 06 10:59
    Running 6 5:42
    v median −0:03
    200m Farmers Carry 5:17
    v median +3:06
  7. Block 07 10:11
    Running 7 5:24
    v median −0:22
    100m Sandbag Lunges 4:47
    v median −0:17
  8. Block 08 12:43
    Running 8 6:24
    v median −0:01
    Wall Balls 6:19
    v median −0:31

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:10
0:09 1:01
B3 · 50m Sled Pull
1:32
0:15 1:17
B4 · 80m Burpee Broad Jump
1:06
0:32 0:34
B5 · 1000m Row
−1:28
10:13 −11:41
B6 · 200m Farmers Carry
4:05
−8:11 12:16
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 14
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608