The race, in three figures
The race, in words
1:38:18 at Heerenveen 2026 put Stas Baars 333rd of 608 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:12v median −0:04
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Block 02 8:44Running 2 5:55v median +0:26
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Block 03 11:41Running 3 5:59v median +0:17
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Block 04 14:03Running 4 6:02v median +0:17
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Block 05 11:40Running 5 6:17v median +0:22
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Block 06 8:02Running 6 5:54v median +0:09
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Block 07 9:43Running 7 6:01v median +0:15
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Block 08 13:16Running 8 6:43v median +0:18
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.