The race, in three figures
The race, in words
1:38:52 at Heerenveen 2026 put Alexandra Howes 340th of 608 women in the Open division.
The stations carried this race: faster than 68% of the field across all eight, against 27% on the runs. The wall balls were where this race was made, 1:25 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:27v median +0:11
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Block 02 7:59Running 2 5:39v median +0:10
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Block 03 11:20Running 3 6:08v median +0:26
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Block 04 13:54Running 4 6:24v median +0:39
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Block 05 12:28Running 5 7:03v median +1:08
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Block 06 8:59Running 6 6:42v median +0:57
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Block 07 11:21Running 7 6:44v median +0:58
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Block 08 12:28Running 8 7:03v median +0:38
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.