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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Femke van As

NED W 16-24 n = 608
Finish · net time
1:38:55
+2:23 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
343/608
16-24
83/197
Field beaten
44%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
173/608
Rank
Biggest loss
50m Sled Push
+0:37
v median
503/608
Rank

The race, in words

Femke van As finished 343rd of 608 women in the Open division at Heerenveen 2026, in 1:38:55.

The sandbag lunges were where this race was made, 0:34 ahead of the median. The sled push cost the most time: 0:37 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.

Athletes who raced both Heerenveen 2026 and Amsterdam 2026 were 1:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:56
    v median −0:20
    1000m SkiErg 4:59
    v median −0:06
  2. Block 02 9:04
    Running 2 5:27
    v median −0:02
    50m Sled Push 3:37
    v median +0:37
  3. Block 03 11:42
    Running 3 5:52
    v median +0:10
    50m Sled Pull 5:50
    v median +0:21
  4. Block 04 13:34
    Running 4 5:50
    v median +0:05
    80m Burpee Broad Jump 7:44
    v median +0:24
  5. Block 05 11:12
    Running 5 5:56
    v median +0:01
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:12
    Running 6 5:50
    v median +0:05
    200m Farmers Carry 2:22
    v median +0:11
  7. Block 07 10:17
    Running 7 5:47
    v median +0:01
    100m Sandbag Lunges 4:30
    v median −0:34
  8. Block 08 13:23
    Running 8 6:06
    v median −0:19
    Wall Balls 7:17
    v median +0:27

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:53
0:08 1:45
B3 · 50m Sled Pull
2:00
0:19 1:41
B4 · 80m Burpee Broad Jump
2:22
0:35 1:47
B5 · 1000m Row
1:21
0:36 0:45
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:49
0:56 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:25 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 15
Other races by Femke van As
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608