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Milou Anna De Wit

NED W 16-24 n = 608
Finish · net time
1:39:56
+3:24 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
352/608
16-24
88/197
Field beaten
42%

The race, in three figures

Field beaten
59%
Runs
29%
Stations
Biggest gain
1000m Row
−0:10
v median
224/608
Rank
Biggest loss
Wall Balls
+1:37
v median
435/608
Rank

The race, in words

1:39:56 at Heerenveen 2026 put Milou Anna De Wit 352nd of 608 women in the Open division.

Legs and stations told different stories: 59% of the field beaten on the runs, 29% on the stations. The wall balls cost the most time: 1:37 slower than the median.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:47
    v median −0:29
    v median +0:00
  2. Block 02 9:21
    Running 2 5:20
    v median −0:09
    v median +1:01
  3. Block 03 11:43
    Running 3 5:42
    v median +0:00
    v median +0:32
  4. Block 04 13:58
    Running 4 5:35
    v median −0:10
    v median +1:03
  5. Block 05 10:52
    Running 5 5:38
    v median −0:17
    1000m Row 5:14
    v median −0:10
  6. Block 06 9:08
    Running 6 5:30
    v median −0:15
    v median +1:27
  7. Block 07 10:28
    Running 7 5:30
    v median −0:16
    v median −0:06
  8. Block 08 14:54
    Running 8 6:27
    v median +0:02
    Wall Balls 8:27
    v median +1:37

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:31
0:21 1:10
B4 · 80m Burpee Broad Jump
1:28
0:48 0:40
B5 · 1000m Row
1:18
0:35 0:43
B6 · 200m Farmers Carry
1:34
1:20 0:14
B7 · 100m Sandbag Lunges
1:35
0:56 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:26 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 16
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608