Skip to content
Sign in Sign up
Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Femke de Graaf

NED W 30-34 n = 608
Finish · net time
1:40:43
+4:11 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
358/608
30-34
73/90
Field beaten
41%

The race, in three figures

Field beaten
41%
Runs
39%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
117/608
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
468/608
Rank

The race, in words

Femke de Graaf finished 358th of 608 women in the Open division at Heerenveen 2026, in 1:40:43.

The burpee broad jumps cost the most time: 1:39 slower than the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.

Heerenveen ran fast: the 532 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:16
    v median +0:00
    1000m SkiErg 4:49
    v median −0:16
  2. Block 02 8:25
    Running 2 5:37
    v median +0:08
    50m Sled Push 2:48
    v median −0:12
  3. Block 03 11:19
    Running 3 5:41
    v median −0:01
    50m Sled Pull 5:38
    v median +0:09
  4. Block 04 14:58
    Running 4 5:59
    v median +0:14
    80m Burpee Broad Jump 8:59
    v median +1:39
  5. Block 05 11:30
    Running 5 5:48
    v median −0:07
    1000m Row 5:42
    v median +0:18
  6. Block 06 8:17
    Running 6 6:15
    v median +0:30
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 11:53
    Running 7 6:17
    v median +0:31
    100m Sandbag Lunges 5:36
    v median +0:32
  8. Block 08 15:11
    Running 8 7:12
    v median +0:47
    Wall Balls 7:59
    v median +1:09

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:14
0:16 0:58
B4 · 80m Burpee Broad Jump
1:44
0:41 1:03
B5 · 1000m Row
1:01
0:38 0:23
B6 · 200m Farmers Carry
1:27
1:07 0:20
B7 · 100m Sandbag Lunges
1:33
0:51 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:13 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 16
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608