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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Iris Posthumus

NED W 35-39 n = 608
Finish · net time
1:40:59
+4:27 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
364/608
35-39
49/70
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
151/608
Rank
Biggest loss
50m Sled Pull
+1:23
v median
516/608
Rank

The race, in words

1:40:59 at Heerenveen 2026 put Iris Posthumus 364th of 608 women in the Open division.

Nowhere gained more than the sandbag lunges: 0:41 on the median. If there was time left out there, it was on the sled pull, 1:23 behind the median. Stronger after halfway: 3:55 better against the middle of the field than before it.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:39
    v median +0:23
    1000m SkiErg 5:16
    v median +0:11
  2. Block 02 9:10
    Running 2 6:07
    v median +0:38
    50m Sled Push 3:03
    v median +0:03
  3. Block 03 13:10
    Running 3 6:18
    v median +0:36
    50m Sled Pull 6:52
    v median +1:23
  4. Block 04 13:56
    Running 4 6:12
    v median +0:27
    80m Burpee Broad Jump 7:44
    v median +0:24
  5. Block 05 11:32
    Running 5 6:06
    v median +0:11
    1000m Row 5:26
    v median +0:02
  6. Block 06 8:13
    Running 6 6:07
    v median +0:22
    200m Farmers Carry 2:06
    v median −0:05
  7. Block 07 10:27
    Running 7 6:04
    v median +0:18
    100m Sandbag Lunges 4:23
    v median −0:41
  8. Block 08 13:39
    Running 8 6:53
    v median +0:28
    Wall Balls 6:46
    v median −0:04

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:28
0:18 1:10
B4 · 80m Burpee Broad Jump
1:28
0:33 0:55
B5 · 1000m Row
1:29
0:43 0:46
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:41
1:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 16
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608