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Heerenveen / HYROX / Season 8 (2025/26)

Lana Alkhefaji

NED W 16-24 n = 607
Finish · net time
1:41:35
+5:03 v median 1:36:32
Women
374/607
16-24
94/197
Field beaten
38%

The race, in three figures

Field beaten
47%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
80/607
Rank
Biggest loss
Wall Balls
+2:00
v median
456/607
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:38
    v median +0:22
    1000m SkiErg 5:27
    v median +0:22
  2. Block 02 9:24
    Running 2 5:40
    v median +0:11
    50m Sled Push 3:44
    v median +0:44
  3. Block 03 12:57
    Running 3 6:12
    v median +0:30
    50m Sled Pull 6:45
    v median +1:16
  4. Block 04 11:30
    Running 4 6:07
    v median +0:22
    80m Burpee Broad Jump 5:23
    v median −1:57
  5. Block 05 11:43
    Running 5 5:48
    v median −0:07
    1000m Row 5:55
    v median +0:31
  6. Block 06 8:34
    Running 6 5:44
    v median −0:01
    200m Farmers Carry 2:50
    v median +0:39
  7. Block 07 10:35
    Running 7 5:31
    v median −0:15
    100m Sandbag Lunges 5:04
    v median +0:00
  8. Block 08 15:00
    Running 8 6:10
    v median −0:15
    Wall Balls 8:50
    v median +2:00

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:41
0:10 1:31
B3 · 50m Sled Pull
2:02
0:22 1:40
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:26
1:05 0:21
B6 · 200m Farmers Carry
1:33
1:21 0:12
B7 · 100m Sandbag Lunges
1:46
1:08 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 607