The race, in three figures
The race, in words
Danique Mak finished 377th of 608 women in the Open division at Heerenveen 2026, in 1:41:37.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 5:38 slower than the median. The race faded late: the second half went 4:29 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:02v median −0:14
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Block 02 8:10Running 2 5:20v median −0:09
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Block 03 12:12Running 3 5:59v median +0:17
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Block 04 13:15Running 4 5:39v median −0:06
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Block 05 11:44Running 5 5:57v median +0:02
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Block 06 7:32Running 6 5:24v median −0:21
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Block 07 10:51Running 7 5:46v median +0:00
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Block 08 19:03Running 8 6:35v median +0:10
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.