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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Sandra Rakhorst

NED W 35-39 n = 608
Finish · net time
1:41:51
+5:19 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
384/608
35-39
53/70
Field beaten
37%

The race, in three figures

Field beaten
33%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
217/608
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
499/608
Rank

The race, in words

1:41:51 at Heerenveen 2026 put Sandra Rakhorst 384th of 608 women in the Open division.

On the sandbag lunges the field had the edge, by 1:31. The race faded late: the second half went 3:15 worse against the middle of the field than the first.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:37
    v median +0:21
    1000m SkiErg 5:19
    v median +0:14
  2. Block 02 8:30
    Running 2 5:41
    v median +0:12
    50m Sled Push 2:49
    v median −0:11
  3. Block 03 11:08
    Running 3 6:05
    v median +0:23
    50m Sled Pull 5:03
    v median −0:26
  4. Block 04 14:02
    Running 4 6:05
    v median +0:20
    80m Burpee Broad Jump 7:57
    v median +0:37
  5. Block 05 12:02
    Running 5 6:31
    v median +0:36
    1000m Row 5:31
    v median +0:07
  6. Block 06 8:53
    Running 6 6:17
    v median +0:32
    200m Farmers Carry 2:36
    v median +0:25
  7. Block 07 12:58
    Running 7 6:23
    v median +0:37
    100m Sandbag Lunges 6:35
    v median +1:31
  8. Block 08 14:42
    Running 8 7:12
    v median +0:47
    Wall Balls 7:30
    v median +0:40

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:32
0:19 1:13
B4 · 80m Burpee Broad Jump
1:06
0:35 0:31
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:22
1:00 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:21 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 17
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608