The race, in three figures
The race, in words
1:43:50 at Heerenveen 2026 put Leonie Staats 404th of 608 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. On the wall balls the field had the edge, by 2:25. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:23v median +0:07
-
Block 02 9:13Running 2 6:28v median +0:59
-
Block 03 12:43Running 3 6:36v median +0:54
-
Block 04 14:40Running 4 6:38v median +0:53
-
Block 05 12:06Running 5 6:43v median +0:48
-
Block 06 8:48Running 6 6:35v median +0:50
-
Block 07 8:15Running 7 3:55v median −1:51
-
Block 08 17:14Running 8 7:59v median +1:34
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 595
A pace, not a person: at every mat, the middle of the 595 women who finished.