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Netherlands / Heerenveen 2026 / Individual Open · Women / Season 8 (2025/26)

Carla Mijlof

NED W 45-49 n = 608
Finish · net time
1:44:06
+7:34 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
409/608
45-49
22/33
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
235/608
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
474/608
Rank

The race, in words

Carla Mijlof finished 409th of 608 women in the Open division at Heerenveen 2026, in 1:44:06.

The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

The field ran 3:26 faster at Heerenveen 2026 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:36
    v median +0:20
    1000m SkiErg 5:14
    v median +0:09
  2. Block 02 11:39
    Running 2 8:54
    v median +3:25
    50m Sled Push 2:45
    v median −0:15
  3. Block 03 10:49
    Running 3 5:41
    v median −0:01
    50m Sled Pull 5:08
    v median −0:21
  4. Block 04 14:51
    Running 4 5:44
    v median −0:01
    80m Burpee Broad Jump 9:07
    v median +1:47
  5. Block 05 11:39
    Running 5 5:56
    v median +0:01
    1000m Row 5:43
    v median +0:19
  6. Block 06 7:56
    Running 6 5:40
    v median −0:05
    200m Farmers Carry 2:16
    v median +0:05
  7. Block 07 11:57
    Running 7 5:45
    v median −0:01
    100m Sandbag Lunges 6:12
    v median +1:08
  8. Block 08 14:38
    Running 8 6:37
    v median +0:12
    Wall Balls 8:01
    v median +1:11

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:16
0:03 0:13
B2 · 50m Sled Push
1:22
0:20 1:02
B3 · 50m Sled Pull
1:34
0:30 1:04
B4 · 80m Burpee Broad Jump
2:22
0:43 1:39
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:28
1:12 0:16
B7 · 100m Sandbag Lunges
1:40
1:07 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:36 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 18
Other races by Carla Mijlof
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608