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Famke Overwijk

NED W 25-29 n = 608
Finish · net time
1:44:50
+8:18 v median 1:36:32
Course −1:42 v season average ±0:20 · 532 athletes
Women
420/608
25-29
98/138
Field beaten
31%

The race, in three figures

Field beaten
36%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
246/608
Rank
Biggest loss
80m Burpee Broad Jump
+3:43
v median
554/608
Rank

The race, in words

Famke Overwijk finished 420th of 608 women in the Open division at Heerenveen 2026, in 1:44:50.

The burpee broad jumps cost the most time: 3:43 slower than the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.

Heerenveen gave the field time back: about 1:42 faster than the average race this season, by 532 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:40
    v median +0:24
    v median +0:07
  2. Block 02 8:57
    Running 2 5:49
    v median +0:20
    v median +0:08
  3. Block 03 11:44
    Running 3 6:12
    v median +0:30
    v median +0:03
  4. Block 04 17:10
    Running 4 6:07
    v median +0:22
    v median +3:43
  5. Block 05 11:49
    Running 5 6:04
    v median +0:09
    1000m Row 5:45
    v median +0:21
  6. Block 06 8:07
    Running 6 6:01
    v median +0:16
    v median −0:05
  7. Block 07 12:26
    Running 7 6:08
    v median +0:22
    v median +1:14
  8. Block 08 13:56
    Running 8 7:07
    v median +0:42
    Wall Balls 6:49
    v median −0:01

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:48
0:09 1:39
B3 · 50m Sled Pull
1:45
0:17 1:28
B4 · 80m Burpee Broad Jump
1:10
0:33 0:37
B5 · 1000m Row
1:07
0:32 0:35
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:37
1:02 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 595

A pace, not a person: at every mat, the middle of the 595 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2026

See this race on page 18
Source Unofficial
Event
Heerenveen 2026
Division
HYROX
Contest
H_LR3MS4JI1584
Measured against
Women · n = 608